Meditation 

Eileen provides meditation for those wishing to develop the ability to find peace, calm and ease in everyday life. The qualities of meditation can be used to decrease stress, manage anxiety, self esteem and depression, and improve concentration. Once learned and practiced, Meditation becomes a life strategy for experiencing peace, calm and ease in everyday life.

	Mindfulness Summary	(opens in a new tab)
	Stillness Meditation Therapy	(opens in a new tab)